Perinatal Therapy

Supporting you through pregnancy, birth, and early parenthood

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Compassionate Perinatal Therapy Services

The journey of bringing new life into the world can be filled with profound joy, wonder, and anticipation. Yet it can also bring unexpected challenges, deep vulnerability, and emotional complexity. Whether you're navigating pregnancy, preparing for birth, adjusting to life with a newborn, or facing challenges along the way, you deserve support that honors your unique experience.

At Healing Therapy Center, we understand that the perinatal period—from conception through the first year after birth—is a time of significant transformation. Physical changes, hormonal shifts, sleep deprivation, changing relationships, and the weight of new responsibilities can leave you feeling overwhelmed, anxious, or isolated. We're here to remind you that struggling doesn't mean you're failing—it means you're human.

You Deserve More Than Just Getting By

Many expectant and new parents find themselves simply trying to survive each day, telling themselves that this is just how it has to be. But parenthood shouldn't mean losing yourself. Whether you're experiencing prenatal anxiety, postpartum depression, birth trauma, difficulties with bonding, or simply feeling like you've lost your sense of self, know that there is help available and you don't have to face this alone.

We Specialize In Supporting:

Prenatal and postpartum anxiety and depression

Birth trauma and traumatic birth experiences

Pregnancy loss and infant loss

Fertility struggles and infertility

Bonding and attachment concerns

Postpartum adjustment challenges

Perinatal mood and anxiety disorders

Identity shifts in new parenthood

Relationship changes during the perinatal period

NICU and medical complications

Parenting with chronic illness or disability

Work-life balance as a new parent

Our Approach to Perinatal Mental Health

We believe that effective perinatal support should be grounded in compassion, expertise, and respect for your individual journey. Our therapists are specially trained in perinatal mental health and understand the unique challenges that arise during this transformative time.

Trauma-Informed Care

We create a safe, supportive environment where you can process difficult experiences and emotions at your own pace. Your healing happens in a space of trust, confidentiality, and cultural sensitivity.

Affirming & Non-Judgmental

Your experiences, feelings, and identities are honored here. We celebrate who you are and hold space for all of your emotions—the beautiful moments and the difficult ones.

Personalized Support

Every family's journey is unique. We tailor our therapeutic approach to meet your specific needs, drawing from evidence-based practices including CBT, mindfulness, and attachment-focused therapy.

Hope-Centered

While we acknowledge pain and struggle, we also believe in your capacity for growth, resilience, and joy. Even in the midst of challenges, there is space for hope and healing.

What to Expect in Perinatal Therapy

Our perinatal therapy services provide a confidential space where you can explore your thoughts, process your emotions, and develop practical coping strategies. In our sessions together, we may work on:

Managing Anxiety & Depression

Learn evidence-based techniques to reduce symptoms and regain a sense of emotional balance during pregnancy and postpartum.

Processing Birth Trauma

Work through traumatic birth experiences in a safe, supportive environment using trauma-informed approaches.

Navigating Grief & Loss

Find space to honor your grief while discovering pathways toward healing after pregnancy loss or infant loss.

Strengthening the Parent-Infant Bond

Address bonding difficulties and develop deeper connection with your baby through attachment-focused therapy.

Adjusting to Your New Identity

Explore the shifts in your sense of self and relationships as you transition into parenthood.

Building Coping Skills

Develop practical strategies for managing stress, overwhelm, and the demands of new parenthood.

Accessible and Flexible Care

We understand that accessing mental health care as a new or expectant parent can be challenging. That's why we offer:

Flexible scheduling: Evening and weekend appointments available to accommodate your needs

Telehealth options: Virtual sessions available for when you can't leave home

Insurance accepted: We accept most major insurance plans including Medicaid

Compassionate support: Our team understands the unique demands of this season of life

You Don't Have to Do This Alone

The transition to parenthood is one of life's most significant changes, and it's okay to need support. Seeking help isn't a sign of weakness—it's an act of courage and self-care. Whether you're struggling with your mental health, processing a difficult experience, or simply seeking guidance during this transformative time, we're here to walk alongside you.

At Healing Therapy Center, we're committed to helping expectant and new parents access the support they need to thrive—not just survive. You deserve to experience joy, connection, and vitality during this precious time in your life.

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